A gentle cleanse that will help heal and cleanse your digestive system.  It’s also great for digestive problems such as constipation, indigestion, heartburn, and nausea.

Thanks to God, I am healthy. The foods I eat are the foods my body needs. They nourish me, give me energy, and build my bones strong. The nutrients flow easily through my blood. They aid my hormones making each of my body’s systems work regularly and properly. What my body does not need, it eliminates. Not only is my physical body healthy, my mentality is at peace. I feel calmness, serenity, and wholeness. I do not dwell on anything. I am connected to something larger than life. God takes care of my every need. He gives me this Universe as support. Everything has perfection in it—created how God wanted. Each life, each object, each atom is miraculous. These things are here to create beauty and wholeness. I am embracing life and all it offers. The world is peace because God is peace. Every breathe I take brings not only oxygen but love, energy and peace into my body. It collects the good from the Universe. Every time I exhale, my body gets rid of anything negative. The negativity dissolves. It is no longer in me or in my Universe. My faith allows me to surrender all to God because I trust in Him completely. He takes care of me. I am proactive and create happiness in every situation. The things I cannot change, I let go. I give it to God and in doing so, I know everything will work and make its way back to perfection. This is the way God created it and intends for it to always be. Through God, all is whole, complete and full of peace and perfection. My soul as well as my body know this and pass it through my body and throughout the world through my energy. Thank you God for all and everything!

Written by Brittany Fullenkamp Guided by The Holy Spirit

www.seefitbefit.com

To protect yourself: 

• Trim belly fat with diet and exercise.   www.seefitbefit.com
• Choose foods with potential anti-inflammatory properties such as fish, whole grains, fruits, vegetables, and olive or canola oil
• Protect yourself from environmental irritants, including cigarette smoke.

Calm inflammation today for better heart health tomorrow.

See how simple life can be if we only let go and let God.  Beauty is in the eye of the beholder.  What are you beholding?  Keep it Simple.  Free your mind of clutter.  Eat simple. Live Simple.  You don’t need so much “Stuff” in you life.   You think that stuff will make you happy?  Not true.   Look at your life and determine what you really want in your life.  Society tells us a big home expensive cars.  Jesus says just love.  Love of creation, Love of self, and of your neighbor.  It starts with you.  Be  Happy for no Reason.  Great book you love reading.  By Marci Shimoff

EFT or Emotional Freedom Techniques is an alternative healing method used to clear emotional and physical blocks and trauma in the body.  It often works within minutes and when nothing else will.  It does not involve using pills or psychotherapy.  It is a hands-on approach whereby working directly with the body, a practitioner can decrease and completely eliminate the actual physical reactions in the body that are generally experienced as anger, fear, panic, worry, stress, guilt, regret, depression, sadness, loneliness, rejection, hurt, or any number of other negative emotions a human being experiences on a daily basis.

This techniques has helped me calm down when I am emotional and unable to think clearly.   I was able to look at the problem in a clear light and make a choice that was beneficial to me.

These protein bars will really help you to fill in the gaps during the day, and are very filling and delicious!  One of the protein bars will provide you with an additional 10 gm of protein and are very low in carbs, so you don’t have to feel guilty eating them.

Herbal Aloe Drink

• Supports internal cleansing and digestive health.
• Soothes the digestive system
• Made from premium-quality, whole-leaf aloe vera
• Includes the soothing benefits of chamomile.
• Free from bitter-tasting aloin.